Our 2026 Powerlifting Cycle is officially underway!
Powerlifting consists of the “big three” lifts: back squat, bench press, and deadlift. From now through late October, we’ll focus our strength days on these lifts.
This cycle is designed for lifters of all experience levels – whether you’re new to lifting or have completed several powerlifting totals in the past. We’ll help you build strength, refine technique, and push toward new PRs!
The 10-week cycle will culminate with the “Powerlifting Total” on SATURDAY OCTOBER 31. You’ll have 3 attempts at each lift to establish a 1 rep max, and your total will be the sum of your highest back squat + bench press + deadlift. Classes will be 90-minutes long.
For the Powerlifting Total, you can choose to sumo deadlift or conventional deadlift. Pick whichever one you’re most comfortable with and train that version over the next 10 weeks!
How to Get the Most Out of the Cycle:
- Show up consistently
- If you miss a strength day, try to make it up (at an Open Gym)
- Track your lifts!
- Ask questions – our coaches are here to help
Let’s get after it, ICA!
food you eat (i.e., the size of your plate) as well as “balancing” your plate to ensure a good distribution of vegetables, protein, and starches. A good starting point is to eat 3 meals/day . Larger athletes can use 3 dinner-sized plates. Smaller athletes should use lunch-sized plates. Fill 1/4 of your plate with protein, 1/4 with gluten-free starch, and 1/2 with colorful vegetables. We can refine the plate method based on your individual goals and caloric needs.
