Workout of the Day
Overhead Squat 3-3-3-3-3-3
Then complete 3 rounds NFT of:
- 20 butterfly abmat sit ups
- 40 bicycle crunches
WOD Notes: If you’re feeling good on OHS, shoot for your first set to be around 60% of your 1RM. Building to ~85-90% by the final set should be possible.
Community Notes: Happy Birthday Ed!