Daily WOD – Nov 24, 2021
Workout of the Day Overhead Squat 3-3-3-3-3-3 Then complete 3 rounds NFT of: 20 butterfly abmat sit ups 40 bicycle crunches WOD Notes: If you're feeling good on OHS, shoot for your first set to…
Workout of the Day Overhead Squat 3-3-3-3-3-3 Then complete 3 rounds NFT of: 20 butterfly abmat sit ups 40 bicycle crunches WOD Notes: If you're feeling good on OHS, shoot for your first set to…