Here’s what our members have to say about us! 

It’s crazy to think it’s been 5 yrs already, and even crazier to think of the progress you and the coaches have helped me make since when I first started. The two of you have a created a wonderful environment that promotes physical, mental, and social wellbeing, and I’m as happy as I am proud to be a part of it. Looking forward to the next 5 yrs and all that the ICA community has to bring. (R.B.)


I started CrossFit with Iron Cross Athletics back in September. I can’t believe how much I’ve learned and my own capabilities. I’m in the best shape of my life. I’ve lost inches everywhere and have gained SO much muscle. I’ve learned how to eat better and I’ve learned that shorter workouts can actually do more good! Who knew! So here’s a little shout out to Nikki and John for the outstanding job they do at ICA. Up until 3 years ago I was NEVER a workout or sports person and was very overweight. I never dreamed I’d get to where I am today. All this to say, you CAN do it, it can be done – you can have a better, healthier life! – E.C.


Today marks my one-year anniversary with ICA and I have to say it has been one of the best things I did for myself. After attending your free introductory session, I knew immediately, this is what I needed. A well organized and structured program that does not waste time and best of all provides personal professional attention. I was looking to lose weight and just feel better… in the past year, I’ve lost approximately 20 pounds, and appreciate the strength that I have within me to try something new (crazy to think I could do a hand stand… or climb a rope, I thought kids only did that) and I have drastically gotten stronger (I love squats!!). But above all, I appreciate your concern for the safety of each and every one that walks into your box, I’ve seen and worked out at some other boxes, and I’m so glad I started my CrossFit journey with you guys. I look forward to another exciting year and thank you!! – A.S.


I know it’s your business, but Iron Cross is clearly one of your main passions too. In that regard, I thank you for doing what you do. In a VERY short time, CF and the community you have grown and groomed at Iron Cross have already paid us back tenfold in fullness of life, people and experiences. – D.B.


I just wanted to send you both a thank you for the past year of CrossFit. A year from tomorrow is the first time I ever did the baseline, and I was hooked after that.  If you told me I would be where I am at this point in my fitness and lifestyle I would never have believed you. Your community has changed my life and I know it has changed my wife’s as well. We have both made some great friends that we hope are life long and you two are among them. Again a big thank you for all the pushing you do for the athletes at ICA! – B.D.


I tell everyone who asks how great you guys are and how much you really care about the people in your gym.  I’ve been to a number of gyms where I am just a dollar sign.  I’ve never gotten that from you guys and I’m sure the rest of us who come in would feel the same way. – R.K.


John and Nikki have in-depth experience in CrossFit (both from the participant and coach side). The membership at ICA represents a diverse background of life experiences, abilities and strengths. One across-the-board characteristic is that every member of ICA is ready to give you positive encouragement and help you do well…. There is a sense of camaraderie among the ICA membership and I’m happy to be part of it. – E.B.


Exactly one year ago I walked through ICA doors for the first time and met Nikki and John and got my ass chewed up and spit out… Never would I have imagined that it would change my life and my perception of fitness and health so significantly. I can honestly say I am now I am the strongest, healthiest, the most bad ass version of myself I have ever been. A huge thanks goes out to all of those who have inspired, motivated and challenged me to push myself to my limits. Special shout out to the coaches for their invaluable instruction and knowledge. To Nikki and John thanks for checking up on me after the first day and making sure I didn’t die. I did come back and I now can’t imagine what my life would be if I didn’t!! – P.Z.


I’m a 45 male who has had 3 surgeries in the past 3 years, including back, knee and a full hip replacement. Over the last 25 years, I have been a member of various gyms and fitness centers.  However, I was not seeing any results. I lifted weights, spent 30 minutes on the elliptical and still, no results.  I was overweight, tired, sluggish and getting worse.  I needed help getting in shape, fast! I met with John for my initial 1-on-1 assessment, and it was eye opening; both the workout and my poor shape.  As part of the assessment, John sat with me and went over my strengths and weaknesses.   He explained that my hips needed strengthening/flexibility and my core was soft. Also, my cardio needed some work, but not to worry.  He explained that he would coach me through the group workouts to ensure I worked on my weaknesses and challenged my strengths.


I have trained at ICA for a couple months and I have never been in better shape. I have lost about 10lbs of body fat, I feel much healthier and have lots of energy. The coaching from John, Nikki is TOP notch. They are very skilled at seeing your potential and pushing you to achieve your personal best.  So, if you want to lose weight for the summer or maybe just get healthier, this IS FOR YOU!!! Don’t wait, schedule a baseline assessment today! For me, every day without ICA is a wasted day. – E.R.P.


I have participated in CrossFit for the last 3 years. During that time I moved around a lot and was part of several different CrossFit gyms. I trained under some really good coaches and met a ton of good people along the way. With that being said, the overall coaching and knowledge provided by the ICA coaches is far superior to any gym I was ever part of. In my experience, the most knowledgeable people at any gym are the owners, yet at other gyms they rarely coached classes and always seemed disengaged from members. That was not the case when I came to ICA, and it is easy to see that ICA has genuine interest in all of their members.  -M.G.