Fifteen years strong! 💪
On August 1, ICA celebrates 15 years of changing lives through fitness and community. Come party with us! When: Saturday August 1, from 4-8pm Where: ICA parking lot Details: The evening festivities will include music, food,…
Strongman Class – Women Only – Saturday, June 27!
Coach Karen is holding a ladies-only 90 minute strongman class! Details below: When: Saturday, June 27 from 11:00am to 12:30 pm Where: ICA Main Room What: Strongman is a class of strength training that involves…
Teen & Youth Program – Summer 2026
💥 Teen & Youth Strength & Speed: Summer Starts June 15! Summer is almost here, and that means it’s time for one of our favorite ICA traditions - the summer Teen & Youth Program! Our…
“Murph” – May 25, 2026
On Memorial Day, we’ll join CrossFit gyms around the country in tackling the hero workout “Murph.” “Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, of Patchogue, N.Y., who was killed in…
Free Bench Press Clinic – April 11!
Mark your calendars; Coach Ricky and Coach Zach are hosting a bench press clinic! Details below: When: Saturday, April 11 from 10:30 to 11:30 am. Where: ICA - North Room For Whom: Any ICAer looking…
Quarterfinals 2026!
Quarterfinals Bound: Let’s Go, ICA! The dust has settled on the Open, and we’ve got 27 athletes moving on to Quarterfinals! These athletes finished in the top 25% of the Open worldwide, and we’re proud…
Open 2026 – Registered Athlete Details
The Open starts this Friday, Feb 27. Here are some last-minute details, reminders and logistics! ICA Intramural Teams Get ready - because the next three weeks are about to bring some serious fire to the…
Double Under Clinic and Plan – Feb 21, 2026
After taking a look at the goals cards on the bulletin board, Coach Celeste took note of how many people had a double under goal for 2026. With that in mind, she created a 4…
Personal Training in Phoenixville, PA: One-on-One Accountability and Coaching to Reach Your Goals!
If you’re searching for personal training in Phoenixville, we're here to help! At Iron Cross Athletics, our personal training program is built for people who want guidance, encouragement, and a plan that fits their life.…
The 2026 Open!
https://youtu.be/51fX8QeAyDo It’s time for the yearly check-in. The CrossFit Open is upon us. More than just our annual test of fitness. The Open is a powerful moment for our entire community to come together. It’s…