Workout of the Day Thruster 5-5-5-5-5 Then, complete 3 rounds for max reps of: 1 min wall balls (20/14# to 10/9') 1 min rest WOD Notes: In the first part of today's workout we'll establish…

Workout of the Day Complete for time: Run 800m 40 kettlebell hang cleans (20R/20L, 53/35#) Run 800 m 40 kettlebell push jerks (20R/20L, 53/35#) Run 800m 40 kettlebell hang snatches (20R/20L, 53/35#) Time cap: 25…

Workout of the Day Complete 5 rounds of: 10 front squats (185/123#) 5-4-3-2-1 rope climbs Time cap: 15 minutes WOD Notes: Programming Credit: CrossFit mainpage on Feb 2, 2023. Round 1 starts with 10 front…

Workout of the Day Sumo deadlift 8-8-8-8-8 Then complete 5 rounds for time of: 15 eye-level KBS (70/53) 10 box jumps (24/20") Time cap: 8 minutes WOD Notes: If you know your 1RM sumo deadlift,…

  Workout of the Day AMRAP in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating After every 3 rounds: Run 400-m WOD Notes: Programming Credit: CrossFit mainpage on Jan 24, 2023.…

  Workout of the Day With a partner, complete 12 rounds (6 each) for time of: 50 double-unders 50-ft single-arm overhead lunge (50/35#) Time cap: 25 minutes WOD Notes: This workout was modified from CrossFit…

Workout of the Day Push Press 1-1-1-1-1-1-1 Then using 50% of your 1RM, complete: 3 sets of max reps push press Rest approximately 2 minutes between sets. WOD Notes: Today we're working up to a…

Workout of the Day Complete AMRAP in 4 minutes of: 10 power cleans (135/93#) 10 toes to bar Rest 2 min Complete AMRAP in 4 minutes of: 8 power cleans (155/103#) 8 toes to bar…

  Workout of the Day Complete 5 rounds for time of: 24/18 cal row or bike 20 bench press (115/73#, NTE 60% 1RM) Time cap = 20 minutes WOD Notes: Go for a moderate pace…