Come in between 4:30 and 7:30 for open gym.  You can work on anything you like including a workout from the last week: Thruster 3-3-3-3-3 then 10 front levers NFT Valentine's Partner WOD AMRAP in…

Weather Update: ICA is closed for the remainder of the day. All afternoon classes are cancelled! Try this at-home version of today's WOD: 4 rds of 45 seconds on, 15 seconds off of: high knees, tuck…

Sumo Deadlift 5x5 (75%) Then 40-30-20-10 reps NFT of: Butterfly abmat sit ups Bicycles Open Notes: This Thursday (2/21) the CrossFit Games will announce 19.1 - the first WOD of the 2019 Open! For anyone…

Valentine’s Day Partner WOD In teams of 2 complete: 50 kettlebell swings (53/35#) 50 sit ups 50L/50R walking lunge 50 box jumps (24/20″) 50 push ups 50 wall balls (20/14# to 10/9′) 50 pull ups…

Thruster 3-3-3-3-3 Then 10 Front levers NFT WOD Notes:  Compare to 160506. Saturday Reminder: Classes are almost full for Saturday. If you have a partner picked out in advance, please ensure only ONE of you…

Happy Valentine's Day ICA! What better way to spend your evening than hitting up Open Gym from 4:30 to 7:30pm.  You can work on anything you'd like including a workout from the last week: AMRAP…

On a 10 minute clock, complete: 40/30 cal row 30 bar over burpees 30 overhead squats (115/75#) Max muscle ups in remaining time Community Notes:  Happy Birthday Jen C!

Weather Notes: Roads look good and classes are on!  Be sure to sign up for class and you'll receive any updates if conditions change. EMOM for 20 minutes of the complex: Power clean + hang…