Mark your calendars; Coach Ricky and Coach Zach are hosting a bench press clinic! Details below: When: Saturday, April 11 from 10:30 to 11:30 am. Where: ICA - North Room For Whom: Any ICAer looking…

Quarterfinals Bound: Let’s Go, ICA! The dust has settled on the Open, and we’ve got 27 athletes moving on to Quarterfinals! These athletes finished in the top 25% of the Open worldwide, and we’re proud…

The Open starts this Friday, Feb 27. Here are some last-minute details, reminders and logistics! ICA Intramural Teams Get ready - because the next three weeks are about to bring some serious fire to the…

After taking a look at the goals cards on the bulletin board, Coach Celeste took note of how many people had a double under goal for 2026. With that in mind, she created a 4…

If you’re searching for personal training in Phoenixville, we're here to help! At Iron Cross Athletics, our personal training program is built for people who want guidance, encouragement, and a plan that fits their life.…

https://youtu.be/51fX8QeAyDo It’s time for the yearly check-in. The CrossFit Open is upon us. More than just our annual test of fitness. The Open is a powerful moment for our entire community to come together. It’s…

Instead of letting old man winter get you down, let's take it on headfirst! Throughout the winter, ICA athletes and guests meet up at the Schuylkill Canal Park’s Lock 60 -- on Sunday mornings at…

We'll have a modified schedule from December 24 - January 2. We do our very best to match our class schedule to the expected attendance for the holiday season, but it can be hard to…

Thanksgiving is barely behind us, but we’re already planning for our next tradition that you don’t want to miss! Join us on Saturday, December 20, 2025, for our annual “12 Days of ICA” WOD! In…

With flurries today and more expected on Tuesday, there's no denying it - winter is on the way! Here’s a quick refresher on how ICA handles winter weather: We stay open whenever possible, but safety…