On 9/1/24, we’re starting our annual powerlifting cycle. Powerlifting consists of the “big three” lifts: back squat, bench press, and deadlift. Throughout September & October we’ll focus our strength days on these lifts. The 9-week…

A couple of pictures of the farm via Rineer Family Farms facebook page. It’s time for another ICA meat order!  Some of you may not know that we have a good relationship with a small…

It's the day you've been waiting for all year! On Saturday, August 17, we’re doing our 200 burpees for time benchmark! It's a test of sheer mental fortitude and a rite of passage for ICA members.…

Mark your calendars for ICA's free community workouts on Bridge Street this summer! We're thrilled to be a part of Phoenixville's "Inside Out" iniative for the third summer in a row. Free community workouts will…

On Memorial Day, we'll tackle the hero workout "Murph" in honor of the men and women who have died serving our country in the U.S. Armed Forces. This is an annual tradition at ICA and…

Starting Monday, May 6th, we're retiring SugarWOD and bringing you an all-in-one ICA app!  There are many reasons for the switch, but the two big ones are: 👉 SugarWOD has been increasingly unreliable and glitchy…

Those of you who have been at ICA for a while know that we constantly strive to improve the quality of services we offer, including our facilities, schedule, equipment, and coaching expertise. We implement a…

CrossFit is medicine. We know that. You know it. TrueMed believes it, too! So they created a company with the sole purpose of driving HSA/FSA spending to products that are scientifically proven to improve metabolic…

Saturday, April 27th at 11:00AM On Saturday April 27, we're hosting the Manion WOD at ICA! This is a FREE community event that honors local hero, Travis Manion. Iron Cross Athletics is an OFFICIAL host…

Power Yoga is back! We're excited to announce a 6-week Power Yoga series this spring 🌞 When and Where? The series, "Learn the Basics of Power Yoga," will take place at ICA on Sundays from…