We are excited to share a coaching update with you all! Coach Aileen, who has been such a big part of ICA since joining our team in 2023, will be moving from a full-time coaching…

Join us on Thursday, Nov. 27th for our annual Thanksgiving tradition - “The Firebird!” It’s one of our favorite days of the year!  “The Firebird” 5 rounds for time: 800m run 5 ring muscle-ups 10…

  ROWvember. Is. Back. What is it? ROWvember is a month-long rowing challenge that offers an opportunity to challenge yourself, build your conditioning, and become a better rower! The goal is to complete 12 rowing-based…

Save the date of Nov. 1 for the Phoenixville Bed Races! What are the bed races? It's an annual fundraiser in which local groups race "beds" on wheels to raise funds for two local nonprofits.…

On Saturday, Oct 18, all ICA members are invited to bring a friend for free! You'll partner with your guest for a fun and beginner-friendly partner WOD. Advance registration is required; email us at info@ICA-strong.com…

Coaches Zach & Ricky are hosting a free, Low Bar Back Squat Clinic on Sunday, September 28th, from 10:30-11:45 AM in the North Room. This session is perfect for athletes of all levels who want to master…

 2025 Fall Nutrition Challenge  It is that time of year again! The leaves are changing, the days are getting shorter, and it is the perfect season to reset, refocus, and fuel your body for success.…

On September 5, we'll start our annual powerlifting cycle! Powerlifting consists of the “big three” lifts: back squat, bench press, and deadlift. Throughout September & October we’ll focus our strength days on these lifts. We'll…

From Aug 1 - 3, the MVP Arena in Albany, NY, will be the epicenter of fitness, competition, and camaraderie! Why?? Because the 2025 CrossFit Games are coming!! This is the first time the Games…

A few schedule adjustments now that we're into the heat of summer! (Literally!) These changes will be in effect through August 23: *NEW* Open Gym times - Tuesdays & Thursdays from 7:00-8:00pm No Open Gym…