We're placing a group order for our all-time favorite ICA hoodie! The last time we ordered this design was 5 years ago, and we've had several requests for a re-order! Place your order by Dec…

  On Thursday, Nov. 28th, ICA will be OPEN and bustling with energy as we complete our annual tradition of “The Firebird!” It’s one of our favorite days of the year!  This class is free…

Please join our ICA family in celebrating Reese & John's Games success! Date: Friday, November 29 (Black Friday) Where: The "side bar" at the Rec Room in Phoenixville Time: 5-8 PM Appetizers will be served…

The time has come for our annual ROWvember challenge which officially kicks off on Friday, November 1st! For those that haven't heard, ROWvember is a fun and free challenge we hold each year to help…

The Phoenixville Bed Races are upon us once again! Save the date of Nov. 2 to come out, cheer on the ICA team, and donate to a good cause!  Details below: What the…? The bed…

💪Join us Saturday, September 28, 2024, for the Peggy Berman Memorial Pull-up Challenge! Peggy was an ICA member from 2012-2016 and mom to current member Sam. The challenge was created in her honor after her…

It's that time of year again...our annual ICA nutrition challenge is almost here! Below is some info on the structure of the challenge and some frequently asked questions on the basics: Q: What is the…

**9/11 update - Teams & Heats posted HERE!** 31Heroes 2023 ICA’s 14th Annual 31Heroes WOD & 13th Anniversary Celebration – Sunday, September 15, 2024!  13 years ago, on August 6, 2011, 30 Americans and 1…

On 9/1/24, we’re starting our annual powerlifting cycle. Powerlifting consists of the “big three” lifts: back squat, bench press, and deadlift. Throughout September & October we’ll focus our strength days on these lifts. The 9-week…

A couple of pictures of the farm via Rineer Family Farms facebook page. It’s time for another ICA meat order!  Some of you may not know that we have a good relationship with a small…