“Murph” – May 26, 2025
On Memorial Day, we’ll join CrossFit gyms around the country in tackling the hero workout “Murph,” as we honor those who died serving our country in the U.S. Armed Forces. The workout is free for…
Manion WOD – April 27, 2025
Sunday, April 27th at 11:00AM On Sunday April 27, we’re hosting the Manion WOD at ICA! This is a FREE community event that honors local hero, Travis Manion. Iron Cross Athletics is an OFFICIAL host…
CPR/AED Certification – Apr 19
As many of you know, we have two AEDs at ICA, and the more people we have trained to use them, the better chance of survival for someone in sudden cardiac arrest. This exact medical…
“The Open” 2025
https://youtu.be/hEfdE74Jeuw What is the Open? The Open is an annual, online competition for CrossFit athletes around the world. It’s the largest and most inclusive fitness competition on Earth and a celebration of our CrossFit community! It's…
Delayed Opening – Jan 20
On Mon Jan 20, we will have a delayed opening due to the winter weather and anticipated slippery road conditions. We will open at 9:00am with a normal schedule for the remainder of the day:…
Operation: Pull-Up Domination!
It is that time of the year again - the season of re-committing, resolutions and goal setting! Across our 2025 goals cards, many of you have a pull-up goal. Some are looking for strict, some for…
Weather Updates – Jan 6, 2025
***UPDATE***: We're opening ICA for Open Gym hours from 3:00 to 7:00 pm. We'll make the final call on Teen/Youth classes by 5:00 pm. Given the winter weather forecast (snow expected throughout the morning), classes…
UltraTrek Bear Mountain – April 6, 2025!
Attention all walking, hiking, rucking, and outdoor-loving ICA athletes! We're putting together a team for UltraTrek Bear Mountain on 4/6/25, and we'd love to have you join us! It's a walking and rucking endurance challenge…
Ring Muscle Up Clinic – Jan 17, 2025
Ring Muscle-Up Clinic Are you ready to conquer the ring muscle-up? Whether you’re aiming for your first one or refining your technique, this clinic is for you! Clinic Details When: Friday, January 17th Time: 6:00–7:00 PM…
ICA Holiday Schedule!
The gym's hours will be modified between Dec 23 and January 1st! You can see our schedule below: Monday, December 23rd: Regular schedule Tuesday, December 24th: Open gym 5:00 am to 1:00 pm 5:00 am…
