Monday
Daily WOD
5:15 am – 6:15 am
Daily WOD
6:15 am – 7:15 am
Daily WOD
9:30 am – 10:30 am
Daily WOD
4:00 pm – 5:00 pm
Daily WOD
5:00 pm – 6:00 pm
Daily WOD
6:00 pm – 7:00 pm
Daily WOD
7:00 pm – 8:00 pm
Tuesday
Daily WOD
5:15 am – 6:15 am
Daily WOD
6:15 am – 7:15 am
Daily WOD
9:30 am – 10:30 am
Daily WOD
4:00 pm – 5:00 pm
Daily WOD
5:00 pm – 6:00 pm
Daily WOD
6:00 pm – 7:00 pm
Daily WOD
7:00 pm – 8:00 pm
Wednesday
Daily WOD
5:15 am – 6:15 am
Daily WOD
6:15 am – 7:15 am
Daily WOD
9:30 am – 10:30 am
Daily WOD
4:00 pm – 5:00 pm
Daily WOD
5:00 pm – 6:00 pm
Daily WOD
6:00 pm – 7:00 pm
Daily WOD
7:00 pm – 8:00 pm
Thursday
Daily WOD
5:15 am – 6:15 am
Daily WOD
6:15 am – 7:15 am
Daily WOD
9:30 am – 10:30 am
Daily WOD
4:00 pm – 5:00 pm
Daily WOD
5:00 pm – 6:00 pm
Open Gym
6:00 pm – 8:00 pm
Friday
Daily WOD
5:15 am – 6:15 am
Daily WOD
6:15 am – 7:15 am
Daily WOD
9:30 am – 10:30 am
Daily WOD
4:00 pm – 5:00 pm
Daily WOD
5:00 pm – 6:00 pm
Daily WOD
6:00 pm – 7:00 pm
Saturday
Daily WOD
7:30 am – 8:30 am
Daily WOD
8:30 am – 9:30 am
Daily WOD
9:30 am – 10:30 am
Sunday
Daily WOD
9:00 am – 10:00 am
Daily WOD
10:00 am – 11:00 am
Free Community Yoga
11:15 am – 12:15 am
Schedule Notes:
- All athletes must complete Fundamentals Training or be approved by a coach before attending group classes. Visit our Getting Started page for more information.
- Advance registration is required for all classes. We limit class size in order to ensure quality instruction and your safety. Click HERE to register.
- All classes are 1 hour long unless otherwise stated.
Class Descriptions:
Daily WOD
A one-hour class where the Workout of the Day (WOD) is performed by all class members. This class is led by an ICA Coach from start to finish.
CrossFit Endurance
This once a week class emphasizes running and metabolic conditioning. It is specifically designed to apply the principles of CrossFit to the endurance athlete, but it is excellent for anyone looking to hone their conditioning.
Open Gym
Open Gym hours provide members the opportunity to work on anything they’d like, including personal goals, a missed Daily WOD, or supplemental strength work. Coaches will be available to instruct movements, oversee member safety, and answer questions. Open Gym is free for ICA members and those with an active punchcard.
Olympic Lifting
This class is intended for our more advanced athletes; a minimum of 1 year experience is recommended. The workouts emphasize strength and technique to help you improve your snatch, clean, and jerk. If you are interested in this class but not sure if you’re a good candidate, please talk to John or Nikki.
Football WOD
CrossFit Football workouts are similar to our every day WODs, but they emphasize interval training, strength and power. Athletes of all levels are welcome to attend!
Yoga
A 60-minute Vinyasa Yoga class that is completely FREE and open to the public! Add yoga to your weekly routine to improve your flexibility, stability, balance, core strength, and mental focus. Advance registration is appreciated.
