No matter how busy your schedule, we have a class that will work for you!
Monday
Daily WODs
5:00 am
5:30 am
6:00 am
7:00 am
9:00 am
9:30 am
12:00 pm
4:00 pm
5:00 pm
5:30 pm
6:00 pm
7:00 pm TEENS
Aerobic Capacity
4:30 pm
Open Gym
6:30 am – 8:00 pm
EXCEPT for:
9:30-10:00 am
4:30-6:30 pm
Tuesday
Daily WODs
5:00 am
5:30 am
6:00 am
7:00 am
9:00 am
9:30 am
12:00 pm
4:00 pm
5:00 pm
5:30 pm
6:00 pm
7:00 pm TEENS
7:00 pm YOUTH
Open Gym
6:30 am – 5:30 pm
EXCEPT for:
9:30-10:00 am
Wednesday
Daily WODs
5:00 am
5:30 am
6:00 am
7:00 am
9:00 am
9:30 am
12:00 pm
4:00 pm
5:00 pm
5:30 pm
6:00 pm
7:00 pm TEENS
Olympic Lifting
4:30 pm
Open Gym
6:30 am – 8:00 pm
EXCEPT for:
9:30-10:00 am
4:30-6:30 pm
Thursday
Daily WODs
5:00 am
6:00 am
7:00 am
9:00 am
9:30 am
12:00 pm
4:00 pm
5:00 pm
5:30 pm
6:00 pm
7:00 pm TEENS
7:00 pm YOUTH
Open Gym
5:00 am – 5:30 pm
EXCEPT for:
9:30-10:00 am
Friday
Daily WODs
5:00 am
6:00 am
7:00 am
9:00 am
9:30 am
12:00 pm
4:00 pm
5:00 pm
Open Gym
5:00 am – 6:00 pm
EXCEPT for:
9:30-10:00 am
Saturday
Daily WODs
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
Olympic Lifting
7:00-8:30am
Open Gym
7:00 am – 8:00 am
10:00-10:30 am
Sunday
Daily WODs
8:00 am
9:00 am
10:00 am
Open Gym
8:00-11:00 am
Schedule Notes:
- All classes are 1 hour long. We have 2 training rooms which allows us to offer classes every 30 minutes during peak times!
- Advance registration is required for all classes. We limit class size in order to ensure quality instruction and your safety. Click HERE to register.
- Open Gym is FREE for ICA members (does not count toward your class totals).
- Athletes are only permitted to attend ONE group class each day. If you register for a specialty class (such as Olympic Lifting or Aerobic Capacity), please do not reserve a spot in a Daily WOD, or vice versa.
- All athletes must complete Fundamentals Training or be approved by a coach before attending group classes. Visit our Getting Started page for more information.
- Teen and Youth Strength & Speed classes are offered at 7:00pm during the school year. We switch to a day time schedule for the summer. Reach out for details.
Class Descriptions:
Daily WOD
A one-hour class where the Workout of the Day (WOD) is performed by all class members. This class is led by an ICA Coach from start to finish.
Open Gym
Open Gym hours provide members the opportunity to work on anything they’d like, including personal goals, a missed Daily WOD, or supplemental strength or skill work. These are not coached sessions; athletes should be prepared to work independently. Open Gym sessions are free for ICA members (do not count as a class).
Olympic Lifting
Our olympic lifting class focuses on the clean, snatch, and jerk, breaking down the lifts into their various parts and performing lots of repetitions to improve your technique. These lifts are unparalleled in terms of their ability to develop speed, power, and coordination! The class is currently offered twice per week.
Teen Strength & Speed
These classes focus on developing strength, power, speed and mobility in a safe and fun setting for teens ages 13-18! The program is high energy and instills a love of working out and knowledge that will last a lifetime. Attendance at these classes requires a Teen Strength & Speed membership; refer to our Other Services page for more details.
Youth Strength & Speed
These classes are 45-minutes in duration and focus on developing strength, speed and overall athleticism in a safe and fun setting for youth ages 9-12! Attendance at these classes requires a Youth Strength & Speed membership; refer to our Other Services page for more details.
Aerobic Capacity
This class will develop your cardiovascular endurance through running, rowing, biking, and other forms of cardiovascular exercise. It’s ideal for athletes who are training for a 5k, a triathlon, or simply looking to increase their cardio output! This class is currently offered once per week, but programming is available 4 days/week for athletes to complete on their own during Open Gym.
