Monday
Daily WOD
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
3:30 pm
4:45 pm
6:00 pm
7:15 pm
Tuesday
Daily WOD
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
3:30 pm
4:45 pm
6:00 pm
7:15 pm
Wednesday
Daily WOD
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
3:30 pm
4:45 pm
6:00 pm
7:15 pm
Thursday
Daily WOD
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
3:30 pm
4:45 pm
6:00 pm
7:15 pm
Friday
Daily WOD
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
3:30 pm
4:45 pm
6:00 pm
Saturday
Daily WOD
8:00 am
9:00 am
10:00 am
Sunday
Daily WOD
9:00 am
10:00 am
* Evening classes have a built-in 15 minute window to help with a smooth transition between classes. All classes are 60 minutes long.
Schedule Notes:
- All classes are 1 hour long unless otherwise stated.
- All athletes must complete Fundamentals Training or be approved by a coach before attending group classes. Visit our Getting Started page for more information.
- Advance registration is required for all classes. We limit class size in order to ensure quality instruction and your safety. Click HERE to register.
- Thursday’s Open Gym and Sunday’s Yoga class are free!
Class Descriptions:
Daily WOD
A one-hour class where the Workout of the Day (WOD) is performed by all class members. This class is led by an ICA Coach from start to finish.
Open Gym
Open Gym hours provide members the opportunity to work on anything they’d like, including personal goals, a missed Daily WOD, or supplemental strength work. Coaches will be available to instruct movements, oversee member safety, and answer questions. Open Gym is free for ICA members and those with an active punchcard.
Power Yoga
A 60-minute Power Flow Yoga class that is completely FREE and open to the public! Add yoga to your weekly routine to improve your flexibility, stability, balance, core strength, and mental focus. Advance registration is appreciated.
