Schedule

Monday

Daily WODs

5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm TEENS

 

Open Gym
8:00 am
10:00 am
11:00 am
3:00 pm

 

Tuesday

Daily WODs

5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00pm TEENS

 

Open Gym
8:00 am
10:00 am
11:00 am
3:00 pm

Wednesday

Daily WODs

5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00pm TEENS

 

Open Gym
8:00 am
10:00 am
11:00 am
3:00 pm

Thursday

Daily WODs

5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00pm TEENS

 

Open Gym
8:00 am
10:00 am
11:00 am
3:00 pm

Friday

Daily WODs

5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
4:00 pm
5:00 pm

 

Open Gym
8:00 am
10:00 am
11:00 am
3:00 pm

Saturday

Olympic Lifting
7:00am

Daily WODs

8:00am
9:00am
10:00am

Sunday

Open Gym
8:00am

Daily WODs

9:00 am
10:00 am

Schedule Notes:

  1. All classes are 1 hour long unless otherwise noted.
  2. All athletes must complete Fundamentals Training or be approved by a coach before attending group classes. Visit our Getting Started page for more information.
  3. Advance registration is required for all classes and open gym sessions. We limit class size in order to ensure quality instruction and your safety. Click HERE to register.
  4. Open Gym times are FREE! (Do not count toward your class totals.)

Class Descriptions

Daily WOD 

A one-hour class where the Workout of the Day (WOD) is performed by all class members. This class is led by an ICA Coach from start to finish.

Open Gym 

Open Gym hours provide members the opportunity to work on anything they’d like, including personal goals, a missed Daily WOD, or supplemental strength or skill work. The Sunday morning session has a dedicated coach; all other sessions athletes should be prepared to work independently. Open Gym sessions are free for ICA members (do not count as a class).

Dom catching a clean!

Olympic Lifting 

Our olympic lifting class is for athletes of all levels to work on their technique in the snatch, clean, and jerk. These lifts are unparalleled in terms of their ability to develop speed, power, and coordination! The class is currently offered once per week and counts toward your weekly class totals.

IMG_2144

Teen Strength & Speed 

These classes focus on developing strength, power, speed and mobility in a safe and fun setting for teens ages 13-18! The program is high energy and instills a love of working out and knowledge that will last a lifetime. Attendance at these classes requires a Teen Strength & Speed membership; refer to our Other Services page for more details.