Monday
Daily WODs
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Open Gym
8:00 am
10:00 am
11:00 am
3:00 pm
Tuesday
Daily WODs
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
4:00 pm
5:00 pm
6:00 pm
Open Gym
8:00 am
10:00 am
11:00 am
3:00 pm
Wednesday
Daily WODs
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Open Gym
8:00 am
10:00 am
11:00 am
3:00 pm
Thursday
Daily WODs
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
4:00 pm
5:00 pm
6:00 pm
Open Gym
8:00 am
10:00 am
11:00 am
3:00 pm
Friday
Daily WODs
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
4:00 pm
5:00 pm
Open Gym
8:00 am
10:00 am
11:00 am
3:00 pm
Saturday
Olympic Lifting
7:00am
Daily WODs
8:00am
9:00am
10:00am
Sunday
Open Gym
8:00am
Daily WODs
9:00 am
10:00 am
* All classes are 60 minutes long
Schedule Notes:
- All classes are 1 hour long unless otherwise stated.
- All athletes must complete Fundamentals Training or be approved by a coach before attending group classes. Visit our Getting Started page for more information.
- Advance registration is required for all classes and open gym sessions. We limit class size in order to ensure quality instruction and your safety. Click HERE to register.
- Thursday’s Open Gym and Sunday’s Yoga class are free!
Class Descriptions:
Daily WOD
A one-hour class where the Workout of the Day (WOD) is performed by all class members. This class is led by an ICA Coach from start to finish.
Open Gym
Open Gym hours provide members the opportunity to work on anything they’d like, including personal goals, a missed Daily WOD, or supplemental strength or skill work. The Sunday morning session has a dedicated coach; all other sessions athletes should be prepared to work independently. Open Gym sessions are free for ICA members (do not count as a class).
Olympic Lifting
Our olympic lifting class is for athletes of all levels to work on their technique in the snatch, clean, and jerk. These lifts are unparalleled in terms of their ability to develop speed, power, and coordination! The class is currently offered once per week and counts toward your weekly class totals.
