Monday
Daily WODs
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm TEENS*
Open Gym
8:00 am
10:00 am
11:00 am
3:00 pm
Tuesday
Daily WODs
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00pm TEENS*
Open Gym
8:00 am
10:00 am
11:00 am
3:00 pm
Wednesday
Daily WODs
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00pm TEENS*
Open Gym
8:00 am
10:00 am
11:00 am
3:00 pm
Thursday
Daily WODs
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00pm TEENS*
Open Gym
8:00 am
10:00 am
11:00 am
3:00 pm
Friday
Daily WODs
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
4:00 pm
5:00 pm
Open Gym
8:00 am
10:00 am
11:00 am
3:00 pm
Saturday
Olympic Lifting
7:00am
Daily WODs
8:00am
9:00am
10:00am
Sunday
Open Gym
8:00am
Daily WODs
9:00 am
10:00 am
Schedule Notes:
- All classes are 1 hour long unless otherwise noted.
- All athletes must complete Fundamentals Training or be approved by a coach before attending group classes. Visit our Getting Started page for more information.
- Advance registration is required for all classes and open gym sessions. We limit class size in order to ensure quality instruction and your safety. Click HERE to register.
- Open Gym times are FREE! (Do not count toward your class totals.)
- Teen Strength & Speed classes are offered at 7pm during the school year. We switch to a day time schedule for the summer. Reach out for details.
Class Descriptions:
Daily WOD
A one-hour class where the Workout of the Day (WOD) is performed by all class members. This class is led by an ICA Coach from start to finish.
Open Gym
Open Gym hours provide members the opportunity to work on anything they’d like, including personal goals, a missed Daily WOD, or supplemental strength or skill work. The Sunday morning session has a dedicated coach; all other sessions athletes should be prepared to work independently. Open Gym sessions are free for ICA members (do not count as a class).
Olympic Lifting
Our olympic lifting class is for athletes of all levels to work on their technique in the snatch, clean, and jerk. These lifts are unparalleled in terms of their ability to develop speed, power, and coordination! The class is currently offered once per week and counts toward your weekly class totals.
Teen Strength & Speed
These classes focus on developing strength, power, speed and mobility in a safe and fun setting for teens ages 13-18! The program is high energy and instills a love of working out and knowledge that will last a lifetime. Attendance at these classes requires a Teen Strength & Speed membership; refer to our Other Services page for more details.
