Schedule

We offer the most extensive class schedule around!

With 2 fully equipped training rooms, we start a class every 30 minutes during peak imes and offer Open Gym hours during non-peak times. No matter how busy your schedule is, we have an option that will work for you! 

Monday

Daily WODs
5:00 am
5:30 am
6:00 am
7:00 am
9:00 am
9:30 am
12:00 pm
12:30 pm
4:00 pm
5:00 pm
5:30 pm
6:00 pm
7:00 pm TEENS*

 

Open Gym
6:30 am – 8:00 pm
EXCEPT for:
9:30-10:00 am
12:30-1:00 pm
5:30-6:30 pm

 

Tuesday

Daily WODs
5:00 am
5:30 am
6:00 am
7:00 am
9:00 am
9:30 am
12:00 pm
12:30 pm
4:00 pm
5:00 pm
5:30 pm
6:00 pm
7:00 pm TEENS*

 

Open Gym
6:30 am – 8:00 pm
EXCEPT for:
9:30-10:00 am
12:30-1:00 pm
5:30-6:30 pm

Wednesday

Daily WODs
5:00 am
5:30 am
6:00 am
7:00 am
9:00 am
9:30 am
12:00 pm
12:30 pm
4:00 pm
5:00 pm
5:30 pm
6:00 pm
7:00 pm TEENS

 

Olympic Lifting
4:30 pm

Open Gym
6:30 am – 8:00 pm
EXCEPT for:
9:30-10:00 am
12:30-1:00 pm
4:30-6:30 pm

Thursday

Daily WODs
5:00 am
5:30 am
6:00 am
7:00 am
9:00 am
9:30 am
12:00 pm
12:30 pm
4:00 pm
5:00 pm
5:30 pm
6:00 pm
7:00 pm TEENS

 

Open Gym
6:30 am – 8:00 pm
EXCEPT for:
9:30-10:00 am
12:30-1:00 pm
5:30-6:30 pm

Friday

Daily WODs
5:00 am
5:30 am
6:00 am
7:00 am
9:00 am
9:30 am
12:00 pm
12:30 pm
4:00 pm
5:00 pm

 

Open Gym
6:30 am – 6:00 pm
EXCEPT for:
9:30-10:00 am
12:30-1:00 pm

Saturday

Daily WODs
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am

Olympic Lifting
7:00am

 Open Gym
7:00 am – 8:30 am

 

Sunday

Daily WODs
9:00am
10:00am

Open Gym

9:00-11:00 am

Schedule Notes:

  1. All classes are 1 hour long. We have 2 training rooms which allows us to offer classes every 30 minutes during peak times!
  2. Advance registration is required for all classes. We limit class size in order to ensure quality instruction and your safety. Click HERE to register.
  3. Open Gym is FREE for ICA members (does not count toward your class totals).
  4. All athletes must complete Fundamentals Training or be approved by a coach before attending group classes. Visit our Getting Started page for more information.
  5. Teen Strength & Speed classes are offered at 7:00pm during the school year. We switch to a day time schedule for the summer. Reach out for details.

Class Descriptions

Daily WOD 

A one-hour class where the Workout of the Day (WOD) is performed by all class members. This class is led by an ICA Coach from start to finish.

Open Gym 

Open Gym hours provide members the opportunity to work on anything they’d like, including personal goals, a missed Daily WOD, or supplemental strength or skill work. The Sunday morning session has a dedicated coach; all other sessions athletes should be prepared to work independently. Open Gym sessions are free for ICA members (do not count as a class).

Dom catching a clean!

Olympic Lifting 

Our olympic lifting class is for athletes of all levels to work on their technique in the snatch, clean, and jerk. These lifts are unparalleled in terms of their ability to develop speed, power, and coordination! The class is currently offered twice per week and counts toward your weekly class totals.

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Teen Strength & Speed 

These classes focus on developing strength, power, speed and mobility in a safe and fun setting for teens ages 13-18! The program is high energy and instills a love of working out and knowledge that will last a lifetime. Attendance at these classes requires a Teen Strength & Speed membership; refer to our Other Services page for more details.