Schedule

Monday

Daily WOD

5:15 am – 6:15 am

Daily WOD

6:15 am – 7:15 am

Daily WOD

9:30 am – 10:30 am

Daily WOD

4:00 pm – 5:00 pm

Daily WOD

5:00 pm – 6:00 pm

Daily WOD

6:00 pm – 7:00 pm

Daily WOD

7:00 pm – 8:00 pm

Tuesday

Daily WOD

5:15 am – 6:15 am

Daily WOD

6:15 am – 7:15 am

Daily WOD

9:30 am – 10:30 am

Daily WOD

4:00 pm – 5:00 pm

Daily WOD

5:00 pm – 6:00 pm

Daily WOD

6:00 pm – 7:00 pm

Daily WOD

7:00 pm – 8:00 pm

Wednesday

Daily WOD

5:15 am – 6:15 am

Daily WOD

6:15 am – 7:15 am

Daily WOD

9:30 am – 10:30 am

Daily WOD

4:00 pm – 5:00 pm

Daily WOD

5:00 pm – 6:00 pm

Daily WOD

6:00 pm – 7:00 pm

Daily WOD

7:00 pm – 8:00 pm

Thursday

Daily WOD

5:15 am – 6:15 am

Daily WOD

6:15 am – 7:15 am

Daily WOD

9:30 am – 10:30 am

Daily WOD

4:00 pm – 5:00 pm

Daily WOD

5:00 pm – 6:00 pm

Open Gym

6:00 pm – 8:00 pm

Friday

Daily WOD

5:15 am – 6:15 am

Daily WOD

6:15 am – 7:15 am

Daily WOD

9:30 am – 10:30 am

Daily WOD

4:00 pm – 5:00 pm

Daily WOD

5:00 pm – 6:00 pm

Daily WOD

6:00 pm – 7:00 pm

Saturday

Daily WOD

7:30 am – 8:30 am

Daily WOD

8:30 am – 9:30 am

Daily WOD

9:30 am – 10:30 am

Sunday

Daily WOD

9:00 am – 10:00 am

Daily WOD

10:00 am – 11:00 am

Free Power Yoga

11:15 am – 12:15 am

Schedule Notes:

  1. All athletes must complete Fundamentals Training or be approved by a coach before attending group classes. Visit our Getting Started page for more information.
  2. Advance registration is required for all classes. We limit class size in order to ensure quality instruction and your safety. Click HERE to register.
  3. All classes are 1 hour long unless otherwise stated.
  4. Thursday’s Open Gym and Sunday’s Yoga class are free!

Class Descriptions:

Daily WOD 

A one-hour class where the Workout of the Day (WOD) is performed by all class members. This class is led by an ICA Coach from start to finish.

Open Gym 

Open Gym hours provide members the opportunity to work on anything they’d like, including personal goals, a missed Daily WOD, or supplemental strength work. Coaches will be available to instruct movements, oversee member safety, and answer questions. Open Gym is free for ICA members and those with an active punchcard.

Power Yoga

A 60-minute Power Flow Yoga class that is completely FREE and open to the public! Add yoga to your weekly routine to improve your flexibility, stability, balance, core strength, and mental focus. Advance registration is appreciated.

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