We offer the most extensive class schedule around!
With 2 fully equipped training rooms, we start a class every 30 minutes during peak imes and offer Open Gym hours during non-peak times. No matter how busy your schedule is, we have an option that will work for you!
Monday
Daily WODs
5:00 am
5:30 am
6:00 am
7:00 am
9:00 am
9:30 am
12:00 pm
12:30 pm
4:00 pm
5:00 pm
5:30 pm
6:00 pm
7:00 pm TEENS*
Open Gym
6:30 am – 8:00 pm
EXCEPT for:
9:30-10:00 am
12:30-1:00 pm
5:30-6:30 pm
Tuesday
Daily WODs
5:00 am
5:30 am
6:00 am
7:00 am
9:00 am
9:30 am
12:00 pm
12:30 pm
4:00 pm
5:00 pm
5:30 pm
6:00 pm
7:00 pm TEENS*
Open Gym
6:30 am – 8:00 pm
EXCEPT for:
9:30-10:00 am
12:30-1:00 pm
5:30-6:30 pm
Wednesday
Daily WODs
5:00 am
5:30 am
6:00 am
7:00 am
9:00 am
9:30 am
12:00 pm
12:30 pm
4:00 pm
5:00 pm
5:30 pm
6:00 pm
7:00 pm TEENS
Olympic Lifting
4:30 pm
Open Gym
6:30 am – 8:00 pm
EXCEPT for:
9:30-10:00 am
12:30-1:00 pm
4:30-6:30 pm
Thursday
Daily WODs
5:00 am
5:30 am
6:00 am
7:00 am
9:00 am
9:30 am
12:00 pm
12:30 pm
4:00 pm
5:00 pm
5:30 pm
6:00 pm
7:00 pm TEENS
Open Gym
6:30 am – 8:00 pm
EXCEPT for:
9:30-10:00 am
12:30-1:00 pm
5:30-6:30 pm
Friday
Daily WODs
5:00 am
5:30 am
6:00 am
7:00 am
9:00 am
9:30 am
12:00 pm
12:30 pm
4:00 pm
5:00 pm
Open Gym
6:30 am – 6:00 pm
EXCEPT for:
9:30-10:00 am
12:30-1:00 pm
Saturday
Daily WODs
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
Olympic Lifting
7:00am
Open Gym
7:00 am – 8:30 am
Sunday
Daily WODs
9:00am
10:00am
Open Gym
9:00-11:00 am
Schedule Notes:
- All classes are 1 hour long. We have 2 training rooms which allows us to offer classes every 30 minutes during peak times!
- Advance registration is required for all classes. We limit class size in order to ensure quality instruction and your safety. Click HERE to register.
- Open Gym is FREE for ICA members (does not count toward your class totals).
- All athletes must complete Fundamentals Training or be approved by a coach before attending group classes. Visit our Getting Started page for more information.
- Teen Strength & Speed classes are offered at 7:00pm during the school year. We switch to a day time schedule for the summer. Reach out for details.
Class Descriptions:
Daily WOD
A one-hour class where the Workout of the Day (WOD) is performed by all class members. This class is led by an ICA Coach from start to finish.
Open Gym
Open Gym hours provide members the opportunity to work on anything they’d like, including personal goals, a missed Daily WOD, or supplemental strength or skill work. The Sunday morning session has a dedicated coach; all other sessions athletes should be prepared to work independently. Open Gym sessions are free for ICA members (do not count as a class).
Olympic Lifting
Our olympic lifting class is for athletes of all levels to work on their technique in the snatch, clean, and jerk. These lifts are unparalleled in terms of their ability to develop speed, power, and coordination! The class is currently offered twice per week and counts toward your weekly class totals.
Teen Strength & Speed
These classes focus on developing strength, power, speed and mobility in a safe and fun setting for teens ages 13-18! The program is high energy and instills a love of working out and knowledge that will last a lifetime. Attendance at these classes requires a Teen Strength & Speed membership; refer to our Other Services page for more details.
