2024 Fall Nutrition Challenge
It's that time of year again...our annual ICA nutrition challenge is almost here! Below is some info on the structure of the challenge and some frequently asked questions on the basics: Q: What is the…
31Heroes 2024 – Event Info!
**9/11 update - Teams & Heats posted HERE!** 31Heroes 2023 ICA’s 14th Annual 31Heroes WOD & 13th Anniversary Celebration – Sunday, September 15, 2024! 13 years ago, on August 6, 2011, 30 Americans and 1…
Powerlifting Cycle 2024
On 9/1/24, we’re starting our annual powerlifting cycle. Powerlifting consists of the “big three” lifts: back squat, bench press, and deadlift. Throughout September & October we’ll focus our strength days on these lifts. The 9-week…
August Meat Order 2024
A couple of pictures of the farm via Rineer Family Farms facebook page. It’s time for another ICA meat order! Some of you may not know that we have a good relationship with a small…
200 Burpees WOD
It's the day you've been waiting for all year! On Saturday, August 17, we’re doing our 200 burpees for time benchmark! It's a test of sheer mental fortitude and a rite of passage for ICA members.…
Phoenixville Inside Out Workouts!
Mark your calendars for ICA's free community workouts on Bridge Street this summer! We're thrilled to be a part of Phoenixville's "Inside Out" iniative for the third summer in a row. Free community workouts will…
“Murph” – May 27, 2024
On Memorial Day, we'll tackle the hero workout "Murph" in honor of the men and women who have died serving our country in the U.S. Armed Forces. This is an annual tradition at ICA and…
Bye-bye SugarWOD & Hello ICA Custom App!
Starting Monday, May 6th, we're retiring SugarWOD and bringing you an all-in-one ICA app! There are many reasons for the switch, but the two big ones are: 👉 SugarWOD has been increasingly unreliable and glitchy…
New Rates – effective June 1
Those of you who have been at ICA for a while know that we constantly strive to improve the quality of services we offer, including our facilities, schedule, equipment, and coaching expertise. We implement a…
Save 30% on your Membership with TrueMed
CrossFit is medicine. We know that. You know it. TrueMed believes it, too! So they created a company with the sole purpose of driving HSA/FSA spending to products that are scientifically proven to improve metabolic…
