New Rates – effective June 1
Those of you who have been at ICA for a while know that we constantly strive to improve the quality of services we offer, including our facilities, schedule, equipment, and coaching expertise. We implement a…
Save 30% on your Membership with TrueMed
CrossFit is medicine. We know that. You know it. TrueMed believes it, too! So they created a company with the sole purpose of driving HSA/FSA spending to products that are scientifically proven to improve metabolic…
Manion WOD – Apr 27, 2024
Saturday, April 27th at 11:00AM On Saturday April 27, we're hosting the Manion WOD at ICA! This is a FREE community event that honors local hero, Travis Manion. Iron Cross Athletics is an OFFICIAL host…
*New* Power Yoga Series!
Power Yoga is back! We're excited to announce a 6-week Power Yoga series this spring 🌞 When and Where? The series, "Learn the Basics of Power Yoga," will take place at ICA on Sundays from…
CrossFit Open 2024!
https://youtu.be/hEfdE74Jeuw What is the “Open?” The Open is an annual, online competition for CrossFit athletes around the world. It’s the largest and most inclusive fitness competition on Earth and a celebration of our CrossFit community! Participating in…
Pull-Up Program – Starts January 8th!
. Everyone who has been in the gym knows the top of the pull-up bar is hallowed ground. The view achieved here is something that has sparked countless hours in gyms and on tree branches…
Hats are Back in Stock!
Just in time for the holiday season, our favorite hats are back in stock, plus we've added a new style to the mix! All hats are $20. You can pay by cash or add your…
Holiday Schedule
We will have a modified schedule from December 25 - January 1. Check out the class and open gym hours below, and be sure to make time for fitness this holiday season! If you are…
“12 Days of ICA” 2023
Join us on Saturday, December 16, 2023, for our annual "12 Days of ICA" WOD! It's another tradition that you don't want to miss! In lieu of regular classes, we'll run heats all morning long,…
Winter Trail Series!
Instead of letting old man winter get you down, take it on headfirst! On Sunday mornings throughout the winter, we hold a trail run and hike series. A group of ICAers will meet up at…
