The Phoenixville Bed Races are upon us once again! Save the date of Nov. 2 to come out, cheer on the ICA team, and donate to a good cause!  Details below: What the…? The bed…

💪Join us Saturday, September 28, 2024, for the Peggy Berman Memorial Pull-up Challenge! Peggy was an ICA member from 2012-2016 and mom to current member Sam. The challenge was created in her honor after her…

It's that time of year again...our annual ICA nutrition challenge is almost here! Below is some info on the structure of the challenge and some frequently asked questions on the basics: Q: What is the…

**9/11 update - Teams & Heats posted HERE!** 31Heroes 2023 ICA’s 14th Annual 31Heroes WOD & 13th Anniversary Celebration – Sunday, September 15, 2024!  13 years ago, on August 6, 2011, 30 Americans and 1…

On 9/1/24, we’re starting our annual powerlifting cycle. Powerlifting consists of the “big three” lifts: back squat, bench press, and deadlift. Throughout September & October we’ll focus our strength days on these lifts. The 9-week…

A couple of pictures of the farm via Rineer Family Farms facebook page. It’s time for another ICA meat order!  Some of you may not know that we have a good relationship with a small…

It's the day you've been waiting for all year! On Saturday, August 17, we’re doing our 200 burpees for time benchmark! It's a test of sheer mental fortitude and a rite of passage for ICA members.…

Mark your calendars for ICA's free community workouts on Bridge Street this summer! We're thrilled to be a part of Phoenixville's "Inside Out" iniative for the third summer in a row. Free community workouts will…

On Memorial Day, we'll tackle the hero workout "Murph" in honor of the men and women who have died serving our country in the U.S. Armed Forces. This is an annual tradition at ICA and…

Starting Monday, May 6th, we're retiring SugarWOD and bringing you an all-in-one ICA app!  There are many reasons for the switch, but the two big ones are: 👉 SugarWOD has been increasingly unreliable and glitchy…