Ring Muscle-Up Clinic Are you ready to conquer the ring muscle-up? Whether you’re aiming for your first one or refining your technique, this clinic is for you! Clinic Details When: Friday, January 17th Time: 6:00–7:00 PM…
The gym's hours will be modified between Dec 23 and January 1st! You can see our schedule below: Monday, December 23rd: Regular schedule Tuesday, December 24th: Open gym 5:00 am to 1:00 pm 5:00 am…
Thanksgiving is barely behind us, but we're already planning for our next tradition that you don't want to miss! Join us on Saturday, December 21, 2024, for our annual “12 Days of ICA” WOD! In…
We're bringing back our winter trail series! Instead of letting old man winter get you down, let's take it on head-first! On Sunday mornings we'll meet up at the Schuylkill Canal Park's Lock 60 Recreation Area…
We're placing a group order for our all-time favorite ICA hoodie! The last time we ordered this design was 5 years ago, and we've had several requests for a re-order! Place your order by Dec…
On Thursday, Nov. 28th, ICA will be OPEN and bustling with energy as we complete our annual tradition of “The Firebird!” It’s one of our favorite days of the year! This class is free…
Please join our ICA family in celebrating Reese & John's Games success! Date: Friday, November 29 (Black Friday) Where: The "side bar" at the Rec Room in Phoenixville Time: 5-8 PM Appetizers will be served…
The time has come for our annual ROWvember challenge which officially kicks off on Friday, November 1st! For those that haven't heard, ROWvember is a fun and free challenge we hold each year to help…
The Phoenixville Bed Races are upon us once again! Save the date of Nov. 2 to come out, cheer on the ICA team, and donate to a good cause! Details below: What the…? The bed…
💪Join us Saturday, September 28, 2024, for the Peggy Berman Memorial Pull-up Challenge! Peggy was an ICA member from 2012-2016 and mom to current member Sam. The challenge was created in her honor after her…
