Workout of the Day
Push press 5-3-3-2-1-1-1
Then Tabata dumbbell push presses (~25% 1RM, alternate arms each round)
WOD Notes: In part 1 we’ll establish a 1 rep max push press. Part 2 is a 4-minute cash-out called a Tabata. It’s 8 rounds of 20 seconds of work and 10 seconds of rest. Use a DB that’s approximately 25% of today’s 1RM. Alternate arms each round and record total DB push press performed across all 8 rounds.
31Heroes Notes: Please take a look at the draft heat schedule and email us ASAP if you see an error with your team or if you need a different heat time. For the procrastinators out there… we can accommodate a few more athletes! Several teams have “OPEN” spots listed, and we even have room for a few full teams. Hit us up by Tuesday night if you want in!
