Workout of the Day
Complete 5 rounds, each for time, of:
- 20 burpees
- 20 pull-ups
- 20 hang power cleans (135/93#)
Start a new round every 5 minutes.
WOD Notes: Don’t cherry pick just because it has burpees! Our annual 200 burpees WOD is coming soon; today will help you prepare! Each round will have a hard cap at 3:30, but try to finish closer to the 2:30-3:00 range, especially for the first few rounds.
Community Notes: Happy birthday Ray F!
