Workout of the Day
Complete for time:
- 800m run
- 30 back squats (225/153#, NTE 65% 1RM)
- 800m run
Time cap: 20 minutes
WOD Notes: Guaranteed to toast your legs and leave you sore tomorrow, so choose your weight wisely! If you know your 1 rep max back squat, do not exceed 65% of that number. It should be heavy, but you should be able to finish the 30 squats in 3-6 sets (no singles)!
Community Notes: Happy birthday Marie S!
