Daily WOD – Aug 18, 2023
Workout of the Day Complete for time: 800m run 30 back squats (225/153#, NTE 65% 1RM) 800m run Time cap: 20 minutes WOD Notes: Guaranteed to toast your legs and leave you sore tomorrow, so…
Workout of the Day Complete for time: 800m run 30 back squats (225/153#, NTE 65% 1RM) 800m run Time cap: 20 minutes WOD Notes: Guaranteed to toast your legs and leave you sore tomorrow, so…