Manion WOD – Apr 27, 2024

Saturday, April 27th at 11:00AM

On Saturday April 27, we’re hosting the Manion WOD at ICA! This is a FREE community event that honors local hero, Travis Manion.

Iron Cross Athletics is an OFFICIAL host of this year’s workout. If you choose to register via the ICA Fundraiser Page, a t-shirt is included with your donation.

While the workout can look intimidating, there are many ways to scale (half Manion, Partner Manion, etc.) A coach will help you choose the best option for you.


7 rounds for time of:

  • 400-meter run
  • 29 back squats (135/95#)

The Manion Foundation (TMF) is introducing a RUCK option this year! (Weighted ruck in place of the 400m run.) If you choose this option, you will also receive a patch from TMF.

For more information on Travis & the Manion Foundation, click HERE.

To register & donate for the ICA Manion Event, click HERE.

If you would like a t-shirt in time for the WOD, you must register by April 12!


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