Daily WOD – Aug 20, 2023
Workout of the Day Push press 5-3-3-2-1-1-1 Then Tabata dumbbell push presses (~25% 1RM, alternate arms each round) WOD Notes: In part 1 we'll establish a 1 rep max push press. Part 2 is a…
Workout of the Day Push press 5-3-3-2-1-1-1 Then Tabata dumbbell push presses (~25% 1RM, alternate arms each round) WOD Notes: In part 1 we'll establish a 1 rep max push press. Part 2 is a…