Workout of the Day
Complete 21-15-9 reps for time of:
- Calories (bike or row)
- Deadlifts (185/133#)
- Box jumps (30/24″)
Time cap: 15 minutes
WOD Notes: This workout is meant to be short and fast! The deadlifts should be 1-2 sets per round. Box jumps are taller than normal but something you feel confident with. We expect the fastest will finish this the 6-7 minute range; there is a 15 minute time cap.
Community Notes: Happy birthday J-Rod, Rob R, and Leda!
