Daily WOD – Aug 21, 2023
Workout of the Day Complete 21-15-9 reps for time of: Calories (bike or row) Deadlifts (185/133#) Box jumps (30/24") Time cap: 15 minutes WOD Notes: This workout is meant to be short and fast! The…
Workout of the Day Complete 21-15-9 reps for time of: Calories (bike or row) Deadlifts (185/133#) Box jumps (30/24") Time cap: 15 minutes WOD Notes: This workout is meant to be short and fast! The…