Workout of the Day
Complete 4 rounds for time of:
- 400m run
- 40 push-ups
Time cap: 24 minutes
WOD Notes: Let’s hold ourselves accountable to perfect push-ups today! If you want to go Rx, elevate each hand on a 25# plate and put an abmat directly between the plates. Make sure your chest contacts the abmat each rep. If you know 160 push-ups isn’t do-able, reduce the number (20-30 per round) or set up a bar on the rig and perform elevated push-ups.
Community Notes: Happy birthday Jazmin L!
