Workout of the Day
Front squat 4-4-4-4-4-4
Then 3 rounds NFT of:
- 15 weighted calf raises
- 30 standing oblique crunches (15R/15L)
- 15 heel-elevated goblet squats
Use a 53/35# KB for all 3 movements.
WOD Notes: Today we’ll work up to a heavy 4 rep front squat. If you know your 1 rep max, start around 65% and work up to 85-90%.
