Workout of the Day
Complete AMRAP in 8 minutes of:
- 16 dumbbell snatches (50/35#)
- 16/12 calories (bike or row)
Rest 4 minutes. Repeat.
WOD Notes: Go hard in the first 8 minute AMRAP, then try to match or beat your score in the 2nd go round!
Community Notes: Happy birthday Shawn C!
