Daily WOD – Aug 24, 2023
Workout of the Day Complete AMRAP in 8 minutes of: 16 dumbbell snatches (50/35#) 16/12 calories (bike or row) Rest 4 minutes. Repeat. WOD Notes: Go hard in the first 8 minute AMRAP, then try…
Workout of the Day Complete AMRAP in 8 minutes of: 16 dumbbell snatches (50/35#) 16/12 calories (bike or row) Rest 4 minutes. Repeat. WOD Notes: Go hard in the first 8 minute AMRAP, then try…