Daily WOD – Aug 25, 2023

Noel powering through T2B!

Workout of the Day

Complete 0:40 work, 0:20 rest, of:

  • Lateral plyo skier hops (20/16″)
  • Russian kettlebell swings (70/53#)
  • Ab-mat sit ups
  • Wall balls (20/14# to 10/9′)
  • Burpees

Rest 1 minute and repeat for 3 rounds.

WOD Notes: It’s the day before 31Heroes, pick your intensity based on how you feel heading into tomorrow’s WOD! Score is total reps completed across all 3 rounds. (It could also be a great day to not keep track of reps… Just go hard, breathe heavy, sweat a bunch, and get jacked up for 31Heroes!)

Community Notes: Happy birthday Saritha M, Monica W, and Bill L!


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