Workout of the Day
Complete 0:40 work, 0:20 rest, of:
- Lateral plyo skier hops (20/16″)
- Russian kettlebell swings (70/53#)
- Ab-mat sit ups
- Wall balls (20/14# to 10/9′)
- Burpees
Rest 1 minute and repeat for 3 rounds.
WOD Notes: It’s the day before 31Heroes, pick your intensity based on how you feel heading into tomorrow’s WOD! Score is total reps completed across all 3 rounds. (It could also be a great day to not keep track of reps… Just go hard, breathe heavy, sweat a bunch, and get jacked up for 31Heroes!)
Community Notes: Happy birthday Saritha M, Monica W, and Bill L!
