Daily WOD – Aug 25, 2023
Workout of the Day Complete 0:40 work, 0:20 rest, of: Lateral plyo skier hops (20/16") Russian kettlebell swings (70/53#) Ab-mat sit ups Wall balls (20/14# to 10/9') Burpees Rest 1 minute and repeat for 3…
Workout of the Day Complete 0:40 work, 0:20 rest, of: Lateral plyo skier hops (20/16") Russian kettlebell swings (70/53#) Ab-mat sit ups Wall balls (20/14# to 10/9') Burpees Rest 1 minute and repeat for 3…