Daily WOD – Aug 23, 2023
Workout of the Day Front squat 4-4-4-4-4-4 Then 3 rounds NFT of: 15 weighted calf raises 30 standing oblique crunches (15R/15L) 15 heel-elevated goblet squats Use a 53/35# KB for all 3 movements. WOD Notes:…
Workout of the Day Front squat 4-4-4-4-4-4 Then 3 rounds NFT of: 15 weighted calf raises 30 standing oblique crunches (15R/15L) 15 heel-elevated goblet squats Use a 53/35# KB for all 3 movements. WOD Notes:…