Workout of the Day
With a partner, one person working at a time, complete an AMRAP in 24 minutes of:
- 400m run
- 400m row
- 200 double unders
WOD Notes: Divide the work any way you want. You can take turns running the 400’s, or split each round into 2x200m. (Same concept for the row; divide as desired.) For the DU, in order to go Rx today you should be able to string sets of 25-50. If that’s not doable, scale back the reps or sub 2x single unders. For those who can’t jump at all, sub 5 slam balls = 20 DUs. Each round of DU should take 3 minutes or less.
Community Notes: Happy birthday Alexa T!
