Workout of the Day
Bench press 5×5 (75-80%)
Then complete 3 sets NFT of:
- 10 bent-over rows (75% of today’s weight)
- 20 floor wipers (10R/10L)
WOD Notes: The bench presses are intended to be performed “across,” meaning you use the same weight for all 5 sets. Traditionally a 5×5 is performed at 75% of your 1 rep max.
Community Notes: Happy birthday Caden R & Becky F!
