Daily WOD – Aug 14, 2023
Workout of the Day Bench press 5x5 (75-80%) Then complete 3 sets NFT of: 10 bent-over rows (75% of today's weight) 20 floor wipers (10R/10L) WOD Notes: The bench presses are intended to be performed…
Workout of the Day Bench press 5x5 (75-80%) Then complete 3 sets NFT of: 10 bent-over rows (75% of today's weight) 20 floor wipers (10R/10L) WOD Notes: The bench presses are intended to be performed…