Workout of the Day
Take 12 minutes to find your heaviest DB split snatch (each arm).
Then “Final Positions”
Complete for time:
- 20 bar muscle ups
- 30 dumbbell squat snatches (70/50#)
WOD Notes: Today we get to test out the final workout from the 16-17 age group at the 2023 CrossFit Games! It’s meant to be quick (sub 10-minutes). Both movements are high skill, so we’ll have plenty of scaling options. The 20 bar muscle ups can be scaled to jumping bar muscle ups, pull-ups, or a pull-up/push-up combo. If you’re not comfortable with the DB squat snatch, sub split snatches. We’ll take the first part of class to learn the DB split snatch technique and work up to something heavy!
