Daily WOD – Aug 12, 2023
Workout of the Day Take 12 minutes to find your heaviest DB split snatch (each arm). Then "Final Positions" Complete for time: 20 bar muscle ups 30 dumbbell squat snatches (70/50#) WOD Notes: Today we…
Workout of the Day Take 12 minutes to find your heaviest DB split snatch (each arm). Then "Final Positions" Complete for time: 20 bar muscle ups 30 dumbbell squat snatches (70/50#) WOD Notes: Today we…