Workout of the Day
Complete AMRAP in 18 minutes of:
- 21 wall balls (20/14# to 10/9′)
- 15 toes-to-bar
- 9 handstand push-ups
WOD Notes: Aim for even splits today (i.e., make each round the same length). Start out slower than you think you need to and break the movements into manageable sets. Shoot for 1-3 sets per movement and minimize downtime!
Community Notes: Happy birthday Karen B!
