Daily WOD – August 16, 2023
Workout of the Day Complete AMRAP in 18 minutes of: 21 wall balls (20/14# to 10/9') 15 toes-to-bar 9 handstand push-ups WOD Notes: Aim for even splits today (i.e., make each round the same length).…
Workout of the Day Complete AMRAP in 18 minutes of: 21 wall balls (20/14# to 10/9') 15 toes-to-bar 9 handstand push-ups WOD Notes: Aim for even splits today (i.e., make each round the same length).…