Workout of the Day
AMRAP in 15 minutes of:
- 30 DB snatches (50/35#)
- 15 burpee box jump overs (24/20″)
WOD Notes: Choose a DB weight that will allow you to complete each round in 1 to 3 sets.
Workout of the Day
AMRAP in 15 minutes of:
WOD Notes: Choose a DB weight that will allow you to complete each round in 1 to 3 sets.
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Nikki: 203-558-7281