Daily WOD – Nov 23, 2021


Shawn F and Zoe knocking out wallballs!

Workout of the Day

AMRAP in 15 minutes of:

  • 30 DB snatches (50/35#)
  • 15 burpee box jump overs (24/20″)

WOD Notes:  Choose a DB weight that will allow you to complete each round in 1 to 3 sets.

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