Daily WOD – Nov 23, 2021
Workout of the Day AMRAP in 15 minutes of: 30 DB snatches (50/35#) 15 burpee box jump overs (24/20") WOD Notes: Choose a DB weight that will allow you to complete each round in…
Workout of the Day AMRAP in 15 minutes of: 30 DB snatches (50/35#) 15 burpee box jump overs (24/20") WOD Notes: Choose a DB weight that will allow you to complete each round in…