Workout of the Day
Complete 21-18-15-12-9-6-3 reps for time of:
- Thrusters (95/63#)
Complete 2 rope climbs after each set.
Time Cap = 20 minutes.
WOD Notes: Choose a thruster weight that will let you complete each round in 3 sets or fewer. Rope climbs may be modified to 1/round or a lower height or pull ups (8/round).
Reminder: We have a revised holiday schedule this week. See below:
- Wednesday – 7:00 pm is cancelled
- Thursday – Classes at 6:00, 7:00, 8:00, 9:00, and 10:00 am. Please show up 30 minutes before your class time for warm up.
- Friday – 5:00 am is cancelled, 10:00 am is added.
Fitness Notes: CrossFit Lock 60 is holding a Deka Strong challenge (a Spartan event) this Saturday. If interested, you can find out more details HERE!
Community Notes: Happy Birthday Jess Smith!