Daily WOD – Nov 22, 2021

Bill selling tickets to the gun show!

Workout of the Day

Complete 21-18-15-12-9-6-3 reps for time of:

  • Thrusters (95/63#)

Complete 2 rope climbs after each set.

Time Cap = 20 minutes.

WOD Notes:  Choose a thruster weight that will let you complete each round in 3 sets or fewer.  Rope climbs may be modified to 1/round or a lower height or pull ups (8/round).

Reminder:  We have a revised holiday schedule this week.  See below:

  • Wednesday – 7:00 pm is cancelled
  • Thursday – Classes at 6:00, 7:00, 8:00, 9:00, and 10:00 am.  Please show up 30 minutes before your class time for warm up.
  • Friday – 5:00 am is cancelled,  10:00 am is added.

Fitness Notes:  CrossFit Lock 60 is holding a Deka Strong challenge (a Spartan event) this Saturday.  If interested, you can find out more details HERE!

Community Notes:  Happy Birthday Jess Smith!

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