Daily WOD – Nov 21, 2021

Byron catching a clean!

Workout of the Day

Sumo deadlift 5-5-5-5-5

Then 3×10 bent over rows (30-40% 5RM sumo deadlift)

WOD Notes:  The sumo deadlifts should be “touch and go” today.  Shoot for just tapping the plates to the ground and immediately lifting back up!

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