Workout of the Day
Sumo deadlift 5-5-5-5-5
Then 3×10 bent over rows (30-40% 5RM sumo deadlift)
WOD Notes: The sumo deadlifts should be “touch and go” today. Shoot for just tapping the plates to the ground and immediately lifting back up!
Workout of the Day
Sumo deadlift 5-5-5-5-5
Then 3×10 bent over rows (30-40% 5RM sumo deadlift)
WOD Notes: The sumo deadlifts should be “touch and go” today. Shoot for just tapping the plates to the ground and immediately lifting back up!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281