Daily WOD – Nov 21, 2021
Workout of the Day Sumo deadlift 5-5-5-5-5 Then 3x10 bent over rows (30-40% 5RM sumo deadlift) WOD Notes: The sumo deadlifts should be "touch and go" today. Shoot for just tapping the plates to the…
Workout of the Day Sumo deadlift 5-5-5-5-5 Then 3x10 bent over rows (30-40% 5RM sumo deadlift) WOD Notes: The sumo deadlifts should be "touch and go" today. Shoot for just tapping the plates to the…