Daily WOD – Nov 20, 2021

Workout of the Day

AMRAP in 8 minutes of:

  • 4 squat snatches (135/93#)
  • 4 bar muscle ups

Rest 4 minutes then AMRAP in 8 minutes of:

  • 8 snatch grip deadlifts (135/93#)
  • 8 ring dips

WOD Notes:  If squat snatches don’t feel good for you, consider power or split snatches or squat cleans.  The main scales for bar muscles ups today will be jumping bar muscle ups or strict pull ups.

Community Notes:  Happy Birthday Andrew Murray!

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