Workout of the Day
AMRAP in 8 minutes of:
- 4 squat snatches (135/93#)
- 4 bar muscle ups
Rest 4 minutes then AMRAP in 8 minutes of:
- 8 snatch grip deadlifts (135/93#)
- 8 ring dips
WOD Notes: If squat snatches don’t feel good for you, consider power or split snatches or squat cleans. The main scales for bar muscles ups today will be jumping bar muscle ups or strict pull ups.
Community Notes: Happy Birthday Andrew Murray!
