Daily WOD – Nov 19, 2021


Workout of the Day

Complete 4 rounds for max reps in 1 minute of: 

  • Wall climbs 
  • Pistols
  • Russian KB swings (70/53#)

Rest 1 minute between rounds.

WOD Notes:  For most people, the intensity in this workout will come by way of consistently moving.  None of the 3 movements are designed to be performed with speed in mind but instead should be technically sound and smooth.  See if you can keep moving for 3 minutes straight each round!

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