Workout of the Day
Complete 4 rounds for max reps in 1 minute of:
- Wall climbs
- Russian KB swings (70/53#)
Rest 1 minute between rounds.
WOD Notes: For most people, the intensity in this workout will come by way of consistently moving. None of the 3 movements are designed to be performed with speed in mind but instead should be technically sound and smooth. See if you can keep moving for 3 minutes straight each round!