Daily WOD – Nov 19, 2021
Workout of the Day Complete 4 rounds for max reps in 1 minute of: Wall climbs Pistols Russian KB swings (70/53#) Rest 1 minute between rounds. WOD Notes: For most people, the intensity in…
Workout of the Day Complete 4 rounds for max reps in 1 minute of: Wall climbs Pistols Russian KB swings (70/53#) Rest 1 minute between rounds. WOD Notes: For most people, the intensity in…