Daily WOD – Nov 20, 2021
Workout of the Day AMRAP in 8 minutes of: 4 squat snatches (135/93#) 4 bar muscle ups Rest 4 minutes then AMRAP in 8 minutes of: 8 snatch grip deadlifts (135/93#) 8 ring dips WOD…
Workout of the Day AMRAP in 8 minutes of: 4 squat snatches (135/93#) 4 bar muscle ups Rest 4 minutes then AMRAP in 8 minutes of: 8 snatch grip deadlifts (135/93#) 8 ring dips WOD…