Daily WOD – Nov 25, 2021

Workout of the Day

“The Firebird”

Complete 5 rounds for time of:

• 800m run
• 5 ring muscle ups
• 10 hang power cleans (155/105#)
• 20 wallballs (20/14# to 10/9′)
• 30 double unders

Time Cap = 50 minutes.

OR

“The Firebird Express”

Complete 5 rounds for time of:

• 400m run
• 10 pull ups
• 10 hang power cleans (115/75#)
• 10 wall balls (20/14# to 10/9′)
• 20 double unders

WOD Notes:  Please arrive 30 minutes before the scheduled class time!  We’ll have a separate room ready for warm up purposes and a coach on hand to help get your modifications set for the workout.  Once we roll into the main room, we’ll kick off the workout within about 5 minutes!