Daily WOD – Nov 25, 2021

Happy Thanksgiving!

Workout of the Day

“The Firebird”

Complete 5 rounds for time of:

  • 800m run
  • 5 ring muscle ups
  • 10 hang power cleans (155/105#)
  • 20 wallballs (20/14# to 10/9′)
  • 30 double unders

Time Cap = 50 minutes.

OR

“The Firebird Express”

Complete 5 rounds for time of:

  • 400m run
  • 10 pull ups
  • 10 hang power cleans (115/75#)
  • 10 wall balls (20/14# to 10/9′)
  • 20 double unders

WOD NotesPlease arrive 30 minutes before the scheduled class time!  We’ll have a separate room ready for warm up purposes and a coach on hand to help get your modifications set for the workout.  Once we roll into the main room, we’ll kick off the workout within about 5 minutes!

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