Daily WOD – Nov 26, 2021

Robbie cruising through push ups!

Workout of the Day

With a partner, AMRAP in 20 minutes of:

  • 50 deadlifts (185/115#) while partner holds a plank.
  • 50 toes to bar while partner holds a wall squat.
  • 50 box jumps (24/20″) while partner holds a locked out deadlift.

Partners can switch at any time but reps cannot be completed until your partner is in their static hold.

WOD Notes:  Choose a deadlift weight that will let you hit sets of 10 even when tired.  Toes to bar can be modified to hanging knee tucks, toes to post, sit ups or double leg mountain climbers.

Community Notes:  Happy birthday Dan T!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here