Daily WOD – Nov 27, 2021

Thank you to everyone who contributed to the Rogue gift cards for our 10-year anniversary! We put the funds toward a bunch of near gear, including 2 Echo bikes, 2 rowers, 3 heavy sandbags (100#, 150#, 200#), and a GHD. The bikes are so smooth they basically pedal themselves! 😉

Workout of the Day

Complete 6 sets, building in weight, of the following complex:

  • Power clean + hang power clean + hang power clean

Then complete:

  • Hang muscle cleans 3×10 (40% of your complex)

WOD Notes:  The goal today is to build to a heavy single of the power clean complex.  Try to keep your footwork consistent as the weight goes up!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here