Daily WOD – Nov 27, 2021
Workout of the Day Complete 6 sets, building in weight, of the following complex: Power clean + hang power clean + hang power clean Then complete: Hang muscle cleans 3x10 (40% of your complex) WOD…
Workout of the Day Complete 6 sets, building in weight, of the following complex: Power clean + hang power clean + hang power clean Then complete: Hang muscle cleans 3x10 (40% of your complex) WOD…