Daily WOD – Nov 28, 2021

Kelsey ripping through toes to bar!

Workout of the Day

Complete 4 rounds each for time of:

  • 20/15 cal row
  • 20 front squats (115/73#)
  • 20 handstand push ups

Start a new round every 6 minutes.

WOD Notes:  Plan your movements today so that the first round will take around 2 minutes and the later round should take 3 to 4 minutes.  It would be a good idea to cap yourself at 4:30 in any given round.

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