Workout of the Day
Complete 4 rounds each for time of:
- 20/15 cal row
- 20 front squats (115/73#)
- 20 handstand push ups
Start a new round every 6 minutes.
WOD Notes: Plan your movements today so that the first round will take around 2 minutes and the later round should take 3 to 4 minutes. It would be a good idea to cap yourself at 4:30 in any given round.
