Daily WOD – Nov 29, 2021

Cate locking out a DB snatch!

Workout of the Day

Complete 8 rounds for time of:

  • 35 double unders
  • 10 chest to bar pull ups

Time cap = 12 minutes.

Then take 10 minutes to find:

  • Max height box jump

WOD Notes:  Choose a double under option that will allow you to complete most rounds in 20 to 40 seconds.  Chest to bar pull ups should take 1 or 2 sets for the first several rounds.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here