Workout of the Day
Back Squat 2-2-2-2-2-2
Then complete 3 rounds NFT of:
- 1 minute plank hold
- 30 banded clamshells (15R/15L)
WOD Notes: Shoot to start your first set of back squats around 60% of your 1 rep max and plan to build to around 90% by your last set.