Daily WOD – Nov 30, 2021

Tim getting ready to fly over a box!

Workout of the Day

Back Squat 2-2-2-2-2-2

Then complete 3 rounds NFT of:

  • 1 minute plank hold
  • 30 banded clamshells (15R/15L)

WOD Notes:  Shoot to start your first set of back squats around 60% of your 1 rep max and plan to build to around 90% by your last set.

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