Daily WOD – Nov 30, 2021
Workout of the Day Back Squat 2-2-2-2-2-2 Then complete 3 rounds NFT of: 1 minute plank hold 30 banded clamshells (15R/15L) WOD Notes: Shoot to start your first set of back squats around 60% of…
Workout of the Day Back Squat 2-2-2-2-2-2 Then complete 3 rounds NFT of: 1 minute plank hold 30 banded clamshells (15R/15L) WOD Notes: Shoot to start your first set of back squats around 60% of…