Daily WOD – Nov 28, 2021
Workout of the Day Complete 4 rounds each for time of: 20/15 cal row 20 front squats (115/73#) 20 handstand push ups Start a new round every 6 minutes. WOD Notes: Plan your movements today…
Workout of the Day Complete 4 rounds each for time of: 20/15 cal row 20 front squats (115/73#) 20 handstand push ups Start a new round every 6 minutes. WOD Notes: Plan your movements today…